





I came to Healing Strength Personal Training hoping to become a bit more educated and encouraged to live a healthy and active life. I was just out of college, working my first 9 to 5, living on fast food and frozen dinners, and working too much. Six months later I was the heaviest I've been in my life and felt terrible; I knew something had to change and the longer I waited the harder it would be. While the idea of a healthy lifestyle seemed simple enough: eat healthy foods and exercise, attempting to incorporate these changes into my life was a surprisingly daunting task. It was a struggle to find reliable and consistent information on the internet for my new lifestyle so I sought out the help of a personal trainer to point me in the right direction and get me comfortable in a gym environment.
I gave Kennett a call, set up a consult and came with a very long list of questions. As an engineer I want to be told what to do, when to do it and why I'm doing it. This is exactly what I got, and then some. I wasn't looking for someone to yell at me for 30 minutes and scare me into working hard. Working with Kennett was always comfortable and I was consistently pushed to my physical boundary without ever feeling unsafe. I was working with Kennett three days a week and started to see major differences when I looked in the mirror. I was amazed at what these changes did for my confidence and how much better I felt just going through the day. Driving home and feeling great after a hard workout with Kennett became something I looked forward to and even though I went after a long day at work I never once made an excuse not to go. It was fun and even after nearly a year I still enjoy "my time" in the gym. I'm on my own now but can walk into any gym and know exactly what I should be doing, how to safely and effectively do it, and without worrying about what the people around me are doing.
I would highly recommend Healing Strength Personal Training to anyone looking to improve themselves but may feel overwhelmed and not know where to start. While Kennett will not do the work for you, and it won't always be easy, you will get what you put into it. For me, I put all that I had into it and what I've gotten back I can't quantify, but will stay with me forever. Thanks Kennett for everything!
Jordan



When I began my weight loss journey with Healing Strength
Personal Training I was 220 lbs. and a size 22. I had difficulty
breathing, my energy level was zero and my body ached from carrying all
the excess weight around. With the inspiration, motivation and guidance
I received from Healing Strength, my weight dropped 52 lbs. and I was a
size 14. Throughout this process I learned not only how to eat
nutritionally and train properly but also the importance of drinking
plenty of water and the significance of not just losing weight but
losing actual body fat. Healing Strength Personal Training not only
changed my body image but changed my life. Today I don't live to eat
but I eat to live and I feel great. I greatly appreciate all that
Healing Strength has done for me because now I will be able to live and
enjoy a longer life.
Kerrie Kail
Lancaster, S.C.
"Kennett
taught me that through proper diet, exercise, and supplementation I
could reach and surpass my fitness goals and competitive bodybuilding
aspirations. After working with Kennett for a year, my dream of
competing in a bodybuilding show was realized. I am very thankful to
Kennett and Healing Strength Personal Training for helping me to
achieve my goals."
Larry Tidwell
Lancaster, SC
4.27.09
“Thank you Kennett for helping me achieve better health. I feel very
blessed that I found you on the internet and gave you that first phone
call. I know I will look so much healthier and leaner when I
attend/perform at the BMAs!”
God Bless Always,
Robin Rogers
Dallas NC
“It was a pleasure to work with Kennett for the time that I
did. I felt that he was not only my trainer, but became a friend as
well. He was
always willing to work around my schedule, and I was able to contact
him
anytime I had a question. He knew how to train me according to my
abilities and always pushed me to do the best I could. He was a great
motivator, and thanks to him I ran my first 5K. I learned a lot about
myself and really enjoyed working with him.”
Rebecca Fisher,
Lancaster SC
“Kennett is the best! His awesome style of training has given
me the edge over many of my opponents. I have improved my time in the
forty-yard dash and quickness in lateral movements on the field. I have
also increased my total over-all body strength by 25%!”
J Reed (LHS) Football
“Kennett is by far the best personal trainer that I have ever
known. In fact, to call him a personal trainer is an understatement.
His knowledge of the human frame and biomechanics and how to optimize
the function of it surpasses most physical therapists. I have
experienced his unique style of training and was impressed by his
multifaceted approach to integrated core training. He has worked with
me personally to help me achieve champion status in several elite
competitions. As a chiropractic doctor I entrust my patients to his
care. I refer to Kennett my patients that need intense neural pathway
re-education and muscle coordination rehab. I highly recommend him.”
Dr. Melanie G. Trexler
D.C.
"Dropping my body fat and increasing my lean muscle mass was
awesome...I had felt out of balance for quite a while. But having more
energy at the end of the day is by far the best part, and for that, we
all (Molly, Collin, and I) thank you. Keep up the good work and keep
changing lives."
Dr. Lonnie Bagwell
Charlotte, N.C.
"Kennett you embody health & wellness from your
actions because they speak louder than words ever spoken. I hope others
realize they are getting more than a trainer when they are with you. I
will continue to send you people so you can change their lives as you
have changed mine."
Dr. Charles Francis
Charlotte, N.C.
"I had been to chiropractors and doctors for over a year after
a back injury with not much improvement. After 3 months of working with
Kennett, my back became strong and pain free. He is skilled,
trustworthy, knowledgeable, caring, and truly a fine human being."
Lynn Whitley Vaessen
Charlotte, N.C.
“I have had the pleasure of working with Kennett towards
reaching my health and weight loss goals. He has helped me gain the
confidence and have the positive attitude needed to move towards my
goals. I have learned new ways to manage my weight loss with the
encorporation of diet and exercise. I hope to continue my workout and
progress towards my goals with Kennett in the future.”
Courtney Stroud, 23
Charlotte, NC
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