Why Strength Training is Beneficial to Charlotte Fitness

A Charlotte Fitness Expert Reports! There’s a common misconception that muscle is heavier than fat, so why bother with strength training? The truth of the matter is a pound of muscle weighs exactly the same as a pound of fat. Muscle just happens to be leaner than fat and looks a whole lot better on the body. This isn’t the only reason to incorporate strength training into your Charlotte fitness routine. In this article, we’ll take a look at more reasons why strength training is beneficial to those that wish to improve their overall health.

At Healing Strength Personal Training with Kennett Washington in Charlotte, North Carolina we are certain that we can help you achieve your health and fitness goals once and for all. We offer personal training with a focus on the individual. If you are ready to begin making tremendous progress fill out the form to schedule your Free Consult and get started today!

Beneficial for Weight Loss

Strength training is a very important factor in weight loss because the metabolism is increased as muscle is increased. The metabolism is the rate in which calories are consumed, and the rate and efficiency of the metabolism is greatly increased depending on how much muscle is present in the body. Simply put, the more muscle you have, the more calories you will burn. It has been estimated that for every pound of muscle, the body will burn 35 to 50 more calories a day. This not only helps reduce fat, but helps keep it off.

Helps Prevent Osteoporosis

Not only can strength training help with losing weight, it can also help prevent osteoporosis, which is especially important for women. Strength training can help prevent loss of bone density, which can lead to brittle bones and a host of other health issues. Not only can strength training help prevent the disastrous effects of osteoporosis, but those that are already suffering from osteoporosis and benefit from it as well, as strength training not only helps prevent bone loss, but it can also help increase it.

More Good News

While helping with weight loss and preventing osteoporosis are two big advantages to incorporating strength training into your Charlotte fitness routine, there are many other benefits as well. It can help with cardiovascular health, prevent Type II Diabetes, and even make great strides in protecting joints. Perhaps the greatest advantage is that it can help reduce the bane of many a woman’s existence – belly fat.

Believe it or not, abdominal fat is often the result of not just overeating but stress. Our bodies produce a hormone called cortisol when we are under stress, and this hormone can increase the appetite and convert calories into abdominal fat. This fat is possibly the most dangerous of all the fat the can develop on the body because it is so close to several vital organs, putting undue pressure on them and perhaps causing them to malfunction. Not only does strength training use up cortisol, but it helps reduce the appetite and also helps reduce the dreaded belly fat.

Incorporating strength training into your Charlotte fitness routine has so many benefits that it would be foolish to dismiss it. If you don’t know where to start in your strength training, why not consult with a personal trainer to get you started? Anyone can take advantage of a personal trainer’s expertise to make sure they are making the most of Charlotte fitness and strength training, and to ensure they are working out safely and effectively.

"Don't Wait Until It's Too Late To Get Your Body Back! Register Now For Your Power Start Consultation"

__ Yes! I want to learn more about how I can improve my health and fitness and get the results I want from my fitness program. I’m tired of ‘spinning my wheels’ and going nowhere, and I’m serious about getting results and reclaiming my attractive, healthy, and energetic body once and for all. I am interested in more information about your programs, including private one-on-one personal training. Please contact me to schedule a complimentary private consultation with you (a $150 value)!

Fill out the form below to sign-up for this program right now.

It's Time For A Change!

Serving: Charlotte, South Park, Myers Park, Dilworth, Blakeny, Weddington, Noda, Ballantyne, Piper Glen, Lake Wylie, Fort Mill, and South Carolina!

Charlotte Fitness

First Name *
Last Name *
Email *
Phone 1 *
Best time to call *
Tell us a little about your health & fitness goals *

Request More Info!

Read Kennett's Blog!

Why Strength Training is Beneficial to Charlotte Fitness

"Don't Wait Until It's Too Late To Get Your Body Back! Register Now For Your Power Start Consultation"

It's Time For A Change!

Meal Movement

Get Your Free Power Start Program Now

Learn How To Eat Properly!

Free Report